Reboot Refresher Class


Reboot Refresher Class


Why take a childbirth refresher class?

Often with subsequent pregnancies, parents are so busy keeping up with their families that they don't take the time to really focus on the details of the new pregnancy and their plans for the upcoming birth. The Reboot Refresher is an opportunity to intentionally spend some time preparing the family utilizing the same self-care techniques you mastered during previous pregnancies. You will be reminded of the details that you already know about birth, and discuss which relaxation tools are most effective for you.

This class pushes you to get clear on your goals for the upcoming birth while putting tips for a smooth labor and delivery in the forefront of your mind.

What is included in the Reboot Refresher Class?

  • 2 hours of private instruction
  • 20-page Birth Boot Camp Reboot Refresher course booklet
  • Relaxation and labor position practice, and hands-on review

Your instructor will customize this lesson to meet your needs and address concerns lingering from a previous birth experience. She will leave you encouraged and revitalized for birth!

Aim to take this class near the 35th week of your pregnancy and consider taking this lesson as part of our Premium doula support package.

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