Proper exercise can help new moms avoid future pregnancy complications like back-aches, carpal tunnel, Diastasis Recti, and reduce the risk of needing a c-section due to a tilted uterus and/or pelvis. To achieve optimal comfort and health, keep reading to learn more about the right exercise for each perinatal period.
You can review our listing of suggested items that may aid your postpartum recovery. And if you’d like to shop our collection of curated items for pregnancy and life with a newborn, please visit our store at MoonPieBaby. You can get free shipping on any order over $75 with the code ThanksTHD.