Peakinetic Conditioning - Atlanta, Tampa & Orlando

Personal fitness for perinatal women. Targeted healing and prevention of diastasis recti and structural issues.

The postpartum pooch or "belly flab" you hear many women struggling to get rid of is often a symptom of Diastasis Recti, which is caused by carrying high pressure in the abdomen. Peakinetic creates a personalized plan for each client, helping her to strengthen her body, improve posture, and eliminate pain with simple and easy techniques she performs in the privacy of her own home. Clients learn which exercises to avoid when working out so not to worsen the condition of the abdominal muscles. 

If you'd like to shrink your post-baby belly quickly, arrange a consult with Peakinetic today and begin on your path to postpartum healing. 

 postpartum fitness, post baby weight loss, atlanta birth classes, intown doula, postpartum exercises, diastasis recti prevention, abdominal wall corrective exercises, pregnancy planning Decatur

Why We Love Peakinetic

The targeted training strengthens the pelvic floor muscles and abdominal walls allowing clients to move through parenthood with ease. The personalized exercises help new moms avoid future pregnancy complications like back-aches, carpal tunnel, Diastasis Recti, and reduces the risk of needing a c-section due to a tilted uterus and/or pelvis and the dreaded, "failure to progress in labor."