Peak Conditioning For Childbirth and Postpartum Recovery


Our modern lifestyles, with little or no balanced, proper movement, are not conducive to the complex nature of an ideal, healthy birth experience. We can help you change this! While addressing your unique needs for perinatal fitness, each private session reviews foundational movements and postural basics to help you achieve optimal comfort and health.
 

Available in Atlanta, Tampa Bay and Orlando. 

 
 Photo courtesy of Birth Boot Camp

Photo courtesy of Birth Boot Camp

 


Perinatal Fitness & Wellness Coaching (Platinum) 

Establish a solid foundation and learn safe parameters for healthy exercise and movement with 12 in-home fitness sessions. Heal muscles and return strength to the pelvic floor and posterior chain for walking, moving, exercising, and diminishing leakage before and after baby is born. Combine your fitness routine with supportive foods and meal planning ideal for a comfortable pregnancy and post birth to assist with breastfeeding, mood balance, body composition and healing.

  1. Evaluate diastasis recti, alignment, proper movement, and muscle imbalances. 
  2. A customized program designed to develop overall balance for birth and regain strength and energy postpartum.
  3. Includes Food & Fitness workbook. 
  4. One month of On-Call Customized Nutritional and Wellness Coaching. For use at any point during pregnancy or postpartum for meal planning for weight and stress management, immune support, gut health, sleep hygiene and lactation. Includes Food & Fitness guide, TWO 60 minute sessions (video/phone or in-person in the Atlanta area) and additional support via email, phone, text, and/or video between sessions. 


$1295
12 fitness & 2 wellness sessions

 



Prevention & Postpartum Recovery (Gold)

Condition your body for labor and quick healing after birth. 4 pregnancy sessions take an in-depth look at the muscles and ligaments involved in labor and pregnancy, which will help you deal with challenges and ease discomfort. 4 postpartum sessions set a foundation to get you beach-body ready.

  1. Instituting safe parameters on healthy exercises and movement after baby is born (to heal muscles and return strength to the pelvic floor and posterior chain for walking, moving, exercising, and diminishing leakage)
  2. Establishing a "new norm" and evaluation of Diastasis Recti; incorporating baby in your exercise movements and routine;
  3. Setting new fitness goals & nutritional basics to support breastfeeding & weight loss.

First 4 pregnancy sessions should be scheduled 7-10 days apart – the earlier in your pregnancy, the better! The last 4 sessions should also be scheduled no more than 10 days apart beginning at 6 weeks postpartum.


$695/8 sessions

with Customized Nutritional & Wellness Coaching $970/10 sessions, total

 
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Childbirth Prep & Rehab (Silver)

Designed to establish a general physical foundation during pregnancy or postpartum. Four 60 minute in-home sessions consistent of:

  1. Evaluation of Diastasis Recti; breath work and guidelines for proper movements; 
  2. Designing a flexible workout plan, correcting and teaching proper techniques to prevent or heal back pain during exercise and breastfeeding while strengthening pelvic floor muscles to hold the pressure from extra baby weight during and after pregnancy;
  3. Building on each session, re-evaluating technique, and setting long term goals.

Sessions should be scheduled 7-10 days apart. If postpartum, it is recommended not to schedule a session until 6 weeks post delivery.

$395/4 sessions

with Customized Nutritional & Wellness Coaching $670/6 sessions, total

 
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Prepare For Pregnancy (Bronze)

Two 60 minute in-home sessions. If you already have a normal workout regime, this package is a great compliment to stay on track with fitness by seeing and learning proper movements to aid in an easier birth and recovery. Includes:

  1. Evaluation of Diastasis Recti, breath work and guidelines for proper movements;
  2. Building on previous session while integrating strength training and conditioning movements (strengthening the back & core to help prevent/heal Diastasis Recti, prevent incontinence & injury, and recover safely after birth).

Sessions should be scheduled 7-10 days apart. If postpartum, it is recommended not to schedule a session until 6 weeks post delivery.

$295/2 sessions

with Customized Nutritional & Wellness Coaching $570/4 sessions, total

 
 PHOTO COURTESY OF BIRTH BOOT CAMP

PHOTO COURTESY OF BIRTH BOOT CAMP

 

Customized Nutritional & Wellness Coaching

(Add-on to Gold, Silver, or Bronze Level $275)

A full month of on-call personalized support. Custom meal planning for weight and stress management, immune support, gut health, sleep hygiene and lactation. For use at any point during pregnancy or postpartum; schedule sessions 2 weeks apart. Includes:

  1. Two, 60 minute sessions (video/phone, or in-person Atlanta area)
  2. On-call support in between sessions (email, phone, text, video)
  3. Receive Action Items emails
  4. Includes "Food & Fitness" Workbook 

$345/2 sessions

 

 

 

"Food & Fitness" Workbook 

A guide to all things nutrition and exercise during pregnancy and postpartum. This workbook is an amazing tool to have throughout the journey. This ultimate self care resource includes an exercise program, nutrition, pelvic floor program, daily self care journal, tips for feeling great, etc.

  1. Learn which resistance training exercises, foam rolling, and flexibility techniques are best for a more comfortable pregnancy.
  2. Work on posture and alignment in preparation for birth and supporting the pelvic floor and core.
  3. Discover what nutrients are vital for pregnancy and how to support mom and baby's immune system and gut health.
  4. Gain tools to navigate many common pregnancy and postpartum complaints.
  5. Establish self care habits to support breastfeeding and healing postpartum.

$40 per workbook