Peak Conditioning For Childbirth and Postpartum Recovery


Our modern lifestyles, with little or no balanced, proper movement, are not conducive to the complex nature of an ideal, healthy birth experience. We can help you change this! While addressing your unique needs for perinatal fitness, each private session reviews foundational movements and postural basics to help you achieve optimal comfort and health.
 

Available in Tampa Bay and Orlando. 

 
 Photo courtesy of Birth Boot Camp

Photo courtesy of Birth Boot Camp


Prevention & Postpartum Recovery (Gold)

Condition your body for labor and quick healing after birth. 4 pregnancy sessions take an in-depth look at the muscles and ligaments involved in labor and pregnancy, which will help you deal with challenges and ease discomfort. 4 postpartum sessions set a foundation to get you beach-body ready.

  1. Instituting safe parameters on healthy exercises and movement after baby is born (to heal muscles and return strength to the pelvic floor and posterior chain for walking, moving, exercising, and diminishing leakage)
  2. Establishing a "new norm" and evaluation of Diastasis Recti; incorporating baby in your exercise movements and routine;
  3. Setting new fitness goals & nutritional basics to support breastfeeding & weight loss.

First 4 pregnancy sessions should be scheduled 7-10 days apart – the earlier in your pregnancy, the better! The last 4 sessions should also be scheduled no more than 10 days apart beginning at 6 weeks postpartum.

$695/8 sessions

 
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Childbirth Prep & Rehab (Silver)

Designed to establish a general physical foundation during pregnancy or postpartum. Four 60 minute in-home sessions consistent of:

  1. Evaluation of Diastasis Recti; breath work and guidelines for proper movements; 
  2. Designing a flexible workout plan, correcting and teaching proper techniques to prevent or heal back pain during exercise and breastfeeding while strengthening pelvic floor muscles to hold the pressure from extra baby weight during and after pregnancy;
  3. Building on each session, re-evaluating technique, and setting long term goals.

Sessions should be scheduled 7-10 days apart. If postpartum, it is recommended not to schedule a session until 6 weeks post delivery.

$395/4 sessions

 
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Prepare For Pregnancy (Bronze)

Two 60 minute in-home sessions. If you already have a normal workout regime, this package is a great compliment to stay on track with fitness by seeing and learning proper movements to aid in an easier birth and recovery. Includes:

  1. Evaluation of Diastasis Recti, breath work and guidelines for proper movements;
  2. Building on previous session while integrating strength training and conditioning movements (strengthening the back & core to help prevent/heal Diastasis Recti, prevent incontinence & injury, and recover safely after birth).

Sessions should be scheduled 7-10 days apart. If postpartum, it is recommended not to schedule a session until 6 weeks post delivery.

$295/2 sessions

 
 
 PHOTO COURTESY OF BIRTH BOOT CAMP

PHOTO COURTESY OF BIRTH BOOT CAMP

 

Strengthen your body through targeted movement and breathing exercises to prevent or treat Diastasis Recti (abdominal wall separation). To achieve optimal perinatal comfort and health, we suggest the following:
 

Pregnancy

0-4 MONTHS

In addition to your regular exercise routine, start building up your endurance and improve flexibility. You'll want to work one-on-one with us to avoid Diastasis Recti.  

5-9 MONTHS

Walk daily, consider joining prenatal aquatic and/or weekly yoga classes. Continue your training with the tailored exercises that will strengthen your abdominal wall, back and pelvic floor.

 

Postpartum

0-3 MONTHS

This is a sacred time to heal and nourish your body while adjusting to parenthood. When you feel up to it, walking while pushing a stroller is the ideal exercise to return slowly to physical activity. Increase the pace and distance gradually.

MONTH 3 AND BEYOND

1. Sculpt, tone and reshape your postpartum physique with compound movements. You'll gain strength while encouraging your body to return to its peak performance. Be sure to select an exercise routine that will avoid exasperating the condition of Diastasis Recti (abdominal wall separation.) NO PLANKS or CRUNCHES!

2. Improve posture, correct foundation problems and repetitive injuries, with the targeted training included in the packages. We will guide you through strengthening your pelvic floor muscles and abdominal walls allowing you to move through parenthood with ease. This will help you avoid future pregnancy complications like back-aches, carpal tunnel, Diastasis Recti, and reduce the risk of having a c-section due to a tilted uterus and/or pelvis and the "failure to progress in labor."

 

It starts with a single step.