Stay Neatly Organized While Making Quality Time For Family Bonding

Stay Neatly Organized While Making Quality Time For Family Bonding

Tackle the ever-mounting to-do list before baby arrives. Get help organizing the nursery, gift registries, and writing thank you notes. Since daily household chores and running errands often get put on hold during the postpartum time, hiring help to complete tasks such as grocery shopping and laundry can afford you quality time to spend with your new bundle of joy.

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3 Ways to Easily Improve Your Posture During Pregnancy For a Better Birth Outcome

3 Ways to Easily Improve Your Posture During Pregnancy For a Better Birth Outcome

Posture is something that can be difficult to correct on a conscious level. Our muscles and nerves have memory and if we have been standing or sitting a certain way for a long periods of time it takes work to change. Pregnant women can begin the process of improving their posture by doing a specific set of stretches and exercises to encourage the muscles to change and strengthen.

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The Most Common Complications of Childbirth

The Most Common Complications of Childbirth

1 out of 7 new moms experience a postpartum mood or anxiety disorder. In fact, perinatal depression and anxiety are the most common complications of childbirth. However, it's not being talked about with (or between) new moms, leaving these women to suffer in silence. It's time we learned about these conditions and the factors that can put a mom at a higher risk.

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Birth is an Endurance Sport

Birth is an Endurance Sport

Birth is an endurance sport. Preparation, nutrition, and mental stamina are imperative to having a good birth experience. While photographing a labor and birth, I often see signs of a client's diminishing fuel stores in the same manner I see while on a long bike ride. My training as an endurance athlete is a proven asset to my clients during delivery.  

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Postpartum Expectations and Must-have Items

Postpartum Expectations and Must-have Items

To help you prepare for an easier postpartum time and a speedy recovery after birth, here are a dozen comfort suggestions and must-have items to have on hand following either a surgical or vaginal delivery.

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