Pregnancy and Parenting Education - Posts to make your childbirth and postpartum experience a happy and healthy time.
"Cynthya was our doula for the birth of our third child in April 2016. As this was my third birth, and I had been attended to by a doula at the first two, I knew that finding the right doula was crucial to a successful and satisfying birth." - Winter Wheeler-Young
Sleep deprivation and fluctuating hormone levels are real, and they are certainly enough to deal with on their own. Add in poor nutrition and you've got a fine recipe for postpartum depression, and low milk supply.
Read MoreSleeping and getting your baby on a schedule are two of the most common subjects parents seem to have questions about. I recommend you start your baby on a predictable routine between 6 and 8 weeks of age. Additionally, here are 7 tips to helping your baby get a good night's rest.
Read MoreIt may be your first, it may be your fourth, but when you’re pregnant and considering your baby’s birth and delivery, having the proper support team is critical in ensuring you and your baby get off to the right start. Did you know a doula can help with that?
Read MoreLooking to join a doula team? Find out about working with us in Tampa Bay or Atlanta.
Read MoreThere are many reasons people choose not to breastfeed or cannot physically breastfeed. If you are in the category of not breastfeeding, remember, that is okay! Do not allow others to put you on a guilt trip. It is your body and your baby, so choosing what works for you is your decision!
Read MoreTo help you prepare for an easier postpartum time and a speedy recovery after birth, here are a dozen comfort suggestions and must-have items to have on hand following either a surgical or vaginal delivery.
Read MoreIt is best to understand your options, and always weigh risk versus benefit. No matter whether you choose to have your water broken or wish to avoid having it done, be sure you are making your choices because you understand and are comfortable with the decision at hand.
Read MoreWhile stretch marks are our tiger stripes, who needs loads of them to remember what fierce creatures we become to bring our babies into the world?
Read MoreLearn how to keep your perineum intact during the pushing (second) stage of labor with these recommendations. A video is included to help you safely use warm compresses.
Read MoreIf swollen feet (or the pandemic) are keeping you from hitting the stores, shop online. Often with free shipping, it’s a win-win for the efficient and busy expectant parent. Save your back and have your room renovation delivered right to your front door.
Read MorePART 1 of 2: Breastfeeding is not the norm for much of the USA and it’s hard to get people to understand the amount of work it takes to be successful at it. To promote breastfeeding success while you are still pregnant keep these helpful tips handy.
Read MoreSince adults of the sandwich generation are spread between their responsibilities toward their children, parents, and careers, they are often susceptible to both mental and financial stress. It is therefore important for them to seek resources that can help them manage their situation. Below, we’ve provided a few tips if you are an adult of the sandwich generation to help you balance your multiple caregiving responsibilities.
Read MoreSymphysis Pubis Dysfunction (SPD) can make walking or sitting difficult, and sometimes extremely painful, affecting approximately one out of four pregnant women.
Read MoreNew parents are told to "sleep when the baby sleeps." HA! If only.
Read MoreThere is no “one method fits all” for babies. We encourage all new parents to read and research as much as they can and choose a method or variety of methods that they feel comfortable using. Whatever method you choose, consistency is crucial.
Read MoreI've had several women tell me, “Oh, I don't need a doula. I'm planning to get an epidural.”
Read MorePART 3 OF 3, THE HOLISTIC APPROACH TO CHILDBIRTH AND POSTPARTUM
Read MoreYou go to one baby shower and inevitably, you start to hear the worst of the worst birth stories. “Did you hear about Kim’s birth? She pushed for FOUR hours and the baby was 11 pounds. Imagine. that. tear.” Everyone squirms.
Read MoreHas anyone ever told you to exercise during pregnancy, but never told you why? We have compiled a list of the top 10 benefits that break down the specifics of why prenatal training is going to help you tremendously in your pregnancy, labor and postpartum time.
Read MoreAlthough not everyone needs the skills of a surgeon at their births; every woman can benefit from the presence of a midwife. Read more thoughts by Nuria Nelkin, certified nurse-midwife at North Fulton Regional Hospital in Roswell, GA.
Read MoreThe Happiest Doulas provide childbirth classes, labor and lactation support in metro Atlanta and St Pete / Tampa. Pregnancy and newborn photography in St Pete.
